Class Timetable
Class Timetable
Class Timetable
Castor Classes
R3FORMER
R3FORM
Our signature R3FORM class: high-intensity reformer, killer playlists, and hardcore Pilates-fitness fusion. Fast, fierce, and only at R3FORM.
REFORMER PILATES
Blends classic Pilates principles with mindful movement for a balanced, slower-paced workout. Build strength, flexibility, and mobility — and feel every benefit the reformer brings.
FitCore Reformer
This set Pilates flow is designed to sculpt your core, glutes, and thighs. Build strength and flexibility at a steady pace so you can perfect your technique.
R3FRESH
MAT PILATES
Focused, flowing, and core-strengthening. Build stability, flexibility, and long, lean muscles — all on the mat.
DYNAMIC PILATES
Blends classic Pilates with functional strength for serious core power, stamina, and flexibility — keeping you mobile and injury-free. Pilates with a bite!
BARRE FUSION
Blends ballet, Pilates, and yoga for a low-impact workout that builds strength, balance, and posture.
CHAIR FUSION
Love the reformer? You’ll LOVE this. Pikes, lunges, dips, and more on a spring-loaded chair, plus Ugi Ball work for strength and endurance.
R3BALANCE
A full-body stretch session focusing on a different joint each week. Expect targeted work to release tight spots, improve range of motion, and build strength and stability.
YOGA
ASHTANGA YOGA
A dynamic, breath-driven flow with a set sequence, designed for daily practice to build strength and focus.
POWER FLOW YOGA
Transforms classic poses into dynamic, easy-to-follow sequences. Build strength, tone up, boost flexibility, and fire up your core all in one session.
HATHA YOGA
A slow, calming class with breathwork, gentle poses, and light meditation. Perfect to stretch, relax, and reset.
YIN YOGA
Start with breathwork and gentle Hatha flows, then melt into deep Yin stretches for total relaxation.
CORE FLOW YOGA
Core Flow is a slow yoga class that builds core strength, flexibility, and balance. Open to all levels, with pose options for beginners to advanced.
R3VIVE
Step into our serene R3VIVE suite, where we offer an extensive menu of indulgent treatments designed to elevate your wellbeing. From expert beauty therapies and rejuvenating sports massages to injury rehabilitation, cupping, reflexology, reiki, and advanced zonal face lifts — every treatment is tailored to restore and revitalise.
Exclusive for members: Enjoy 10% off all treatments.
RCB TREATMENTS
Discover the artistry of Dee and her team at RCB. Indulge in luxury facials, peels, bespoke massages, lash lifts, and immaculate Biab manicures and pedicures, all performed with premium clinical-grade products.To book email dee-rcb@hotmail.com Or call 07980 918110
JANE KNIGHT REFLEXOLOGY
Immerse yourself in holistic care with Jane’s expert touch. Specialising in reflexology, facial reflexology, zonal face lifts, reiki, and soothing Indian head massages. Jane is certified in reflexology for preconception, pregnancy, postnatal care, and menopause, helping to restore hormonal harmony. To book call 07976 458239
MORRIS FITNESS & THERAPY
Trust Abi of Morris Fitness & Therapy for comprehensive sports therapy — including sports massage, injury assessment, cupping, taping, and ultrasound treatments. As a GP referral registered specialist, Abi ensures a clinical approach to your recovery and performance. To book call 07958 936893
Marleigh Classes
R3FORMER
R3FORM
Our signature R3FORM class: high-intensity reformer, killer playlists, and hardcore Pilates-fitness fusion. Fast, fierce, and only at R3FORM.
REFORMER PILATES
Blends classic Pilates principles with mindful movement for a balanced, slower-paced workout. Build strength, flexibility, and mobility — and feel every benefit the reformer brings.
FitCore Reformer
This set Pilates flow is designed to sculpt your core, glutes, and thighs. Build strength and flexibility at a steady pace so you can perfect your technique.
R3FRESH
MAT PILATES
Focused, flowing, and core-strengthening. Build stability, flexibility, and long, lean muscles — all on the mat.
BARRE FITNESS
Blends ballet, Pilates, and yoga for a low-impact workout that builds strength, balance, and posture.
FL3X & CORE
Designed to activate and strengthen the core, improve posture and mobility using a range of stabilising exercises and stretches.
SOMA BREATH MEDITATION
Blends meditation, breathwork, gentle movement, and sound to boost your physical, mental, and emotional well-being.
PILATES CORE & BOOTY SCULPT
Sculpt your glutes and core in this dynamic Pilates class. You’ll boost stability, improve posture, and build a strong foundation.
YOGA
YOGALATES
Fuses Vinyasa flow with Mat Pilates for core strength, flexibility, and total body balance.
VINYASA YOGA
This dynamic flow, synchronises breath with movement. Build strength, flexibility, and balance while calming the mind.
YIN YOGA
Start with breathwork and gentle Hatha flows, then melt into deep Yin stretches for total relaxation.
SLOW FLOW VINYASA YOGA
Hold poses longer, explore deeper, and find balance between effort and ease. A calm yet powerful practice for body and mind.
MINDFUL MOVEMENT & RELAXATION
HARMONY RESONANCE
Sound Sanctuary for Deep Relaxation - A deep reset for your body and mind. Healing sounds from crystal bowls, Tibetan bowls, and chimes soothe your nervous system, inviting profound relaxation and renewal.
SERENITY WAVES
Women's Sound Bath for Vibrational Wellness - This women-only sound bath uses soothing sound waves to release tension, balance energy, and ease stress, menopause, and motherhood demands. Bring a pillow for comfort. (Not suitable during pregnancy.)
Eddington Classes
R3FORMER
R3FORM
Our signature R3FORM class: high-intensity reformer, killer playlists, and hardcore Pilates-fitness fusion. Fast, fierce, and only at R3FORM.
REFORMER PILATES
Blends classic Pilates principles with mindful movement for a balanced, slower-paced workout. Build strength, flexibility, and mobility — and feel every benefit the reformer brings.
FitCore Reformer
This set Pilates flow is designed to sculpt your core, glutes, and thighs. Build strength and flexibility at a steady pace so you can perfect your technique.
R3FRESH
PILATES CLASSICAL FLOW
This class follows Joseph Pilates’ original method — precise, controlled movements to build core strength, improve posture, and enhance flexibility.
MAT PILATES
Focused, flowing, and core-strengthening. Build stability, flexibility, and long, lean muscles — all on the mat.
BARRE FITNESS
Blends ballet, Pilates, and yoga for a low-impact workout that builds strength, balance, and posture.
YOGA
HATHA YOGA
A slow, calming class with breathwork, gentle poses, and light meditation. Perfect to stretch, relax, and reset.
VINYASA YOGA
This dynamic flow, synchronises breath with movement. Build strength, flexibility, and balance while calming the mind.
YIN YOGA
Start with breathwork and gentle Hatha flows, then melt into deep Yin stretches for total relaxation.
MINDFUL MOVEMENT & RELAXATION
HARMONY RESONANCE
Sound Sanctuary for Deep Relaxation - A deep reset for your body and mind. Healing sounds from crystal bowls, Tibetan bowls, and chimes soothe your nervous system, inviting profound relaxation and renewal.
BREATHWORK
Learn powerful breathing techniques that boost mental clarity, reduce stress, and leave you feeling balanced and refreshed.
Castor Classes
R3FORMER
R3FORM
Our signature R3FORM class: high-intensity reformer, killer playlists, and hardcore Pilates-fitness fusion. Fast, fierce, and only at R3FORM.
REFORMER PILATES
Blends classic Pilates principles with mindful movement for a balanced, slower-paced workout. Build strength, flexibility, and mobility — and feel every benefit the reformer brings.
FitCore Reformer
This set Pilates flow is designed to sculpt your core, glutes, and thighs. Build strength and flexibility at a steady pace so you can perfect your technique.
R3FRESH
MAT PILATES
Focused, flowing, and core-strengthening. Build stability, flexibility, and long, lean muscles — all on the mat.
DYNAMIC PILATES
Blends classic Pilates with functional strength for serious core power, stamina, and flexibility — keeping you mobile and injury-free. Pilates with a bite!
BARRE FUSION
Blends ballet, Pilates, and yoga for a low-impact workout that builds strength, balance, and posture.
CHAIR FUSION
Love the reformer? You’ll LOVE this. Pikes, lunges, dips, and more on a spring-loaded chair, plus Ugi Ball work for strength and endurance.
R3BALANCE
A full-body stretch session focusing on a different joint each week. Expect targeted work to release tight spots, improve range of motion, and build strength and stability.
YOGA
ASHTANGA YOGA
A dynamic, breath-driven flow with a set sequence, designed for daily practice to build strength and focus.
POWER FLOW YOGA
Transforms classic poses into dynamic, easy-to-follow sequences. Build strength, tone up, boost flexibility, and fire up your core all in one session.
HATHA YOGA
A slow, calming class with breathwork, gentle poses, and light meditation. Perfect to stretch, relax, and reset.
YIN YOGA
Start with breathwork and gentle Hatha flows, then melt into deep Yin stretches for total relaxation.
CORE FLOW YOGA
Core Flow is a slow yoga class that builds core strength, flexibility, and balance. Open to all levels, with pose options for beginners to advanced.
R3VIVE
Step into our serene R3VIVE suite, where we offer an extensive menu of indulgent treatments designed to elevate your wellbeing. From expert beauty therapies and rejuvenating sports massages to injury rehabilitation, cupping, reflexology, reiki, and advanced zonal face lifts — every treatment is tailored to restore and revitalise.
Exclusive for members: Enjoy 10% off all treatments.
RCB TREATMENTS
Discover the artistry of Dee and her team at RCB. Indulge in luxury facials, peels, bespoke massages, lash lifts, and immaculate Biab manicures and pedicures, all performed with premium clinical-grade products.To book email dee-rcb@hotmail.com Or call 07980 918110
JANE KNIGHT REFLEXOLOGY
Immerse yourself in holistic care with Jane’s expert touch. Specialising in reflexology, facial reflexology, zonal face lifts, reiki, and soothing Indian head massages. Jane is certified in reflexology for preconception, pregnancy, postnatal care, and menopause, helping to restore hormonal harmony. To book call 07976 458239
MORRIS FITNESS & THERAPY
Trust Abi of Morris Fitness & Therapy for comprehensive sports therapy — including sports massage, injury assessment, cupping, taping, and ultrasound treatments. As a GP referral registered specialist, Abi ensures a clinical approach to your recovery and performance. To book call 07958 936893
Marleigh Classes
R3FORMER
R3FORM
Our signature R3FORM class: high-intensity reformer, killer playlists, and hardcore Pilates-fitness fusion. Fast, fierce, and only at R3FORM.
REFORMER PILATES
Blends classic Pilates principles with mindful movement for a balanced, slower-paced workout. Build strength, flexibility, and mobility — and feel every benefit the reformer brings.
FitCore Reformer
This set Pilates flow is designed to sculpt your core, glutes, and thighs. Build strength and flexibility at a steady pace so you can perfect your technique.
R3FRESH
MAT PILATES
Focused, flowing, and core-strengthening. Build stability, flexibility, and long, lean muscles — all on the mat.
BARRE FITNESS
Blends ballet, Pilates, and yoga for a low-impact workout that builds strength, balance, and posture.
FL3X & CORE
Designed to activate and strengthen the core, improve posture and mobility using a range of stabilising exercises and stretches.
SOMA BREATH MEDITATION
Blends meditation, breathwork, gentle movement, and sound to boost your physical, mental, and emotional well-being.
PILATES CORE & BOOTY SCULPT
Sculpt your glutes and core in this dynamic Pilates class. You’ll boost stability, improve posture, and build a strong foundation.
YOGA
YOGALATES
Fuses Vinyasa flow with Mat Pilates for core strength, flexibility, and total body balance.
VINYASA YOGA
This dynamic flow, synchronises breath with movement. Build strength, flexibility, and balance while calming the mind.
YIN YOGA
Start with breathwork and gentle Hatha flows, then melt into deep Yin stretches for total relaxation.
SLOW FLOW VINYASA YOGA
Hold poses longer, explore deeper, and find balance between effort and ease. A calm yet powerful practice for body and mind.
MINDFUL MOVEMENT & RELAXATION
HARMONY RESONANCE
Sound Sanctuary for Deep Relaxation - A deep reset for your body and mind. Healing sounds from crystal bowls, Tibetan bowls, and chimes soothe your nervous system, inviting profound relaxation and renewal.
SERENITY WAVES
Women's Sound Bath for Vibrational Wellness - This women-only sound bath uses soothing sound waves to release tension, balance energy, and ease stress, menopause, and motherhood demands. Bring a pillow for comfort. (Not suitable during pregnancy.)
Eddington Classes
R3FORMER
R3FORM
Our signature R3FORM class: high-intensity reformer, killer playlists, and hardcore Pilates-fitness fusion. Fast, fierce, and only at R3FORM.
REFORMER PILATES
Blends classic Pilates principles with mindful movement for a balanced, slower-paced workout. Build strength, flexibility, and mobility — and feel every benefit the reformer brings.
FitCore Reformer
This set Pilates flow is designed to sculpt your core, glutes, and thighs. Build strength and flexibility at a steady pace so you can perfect your technique.
R3FRESH
PILATES CLASSICAL FLOW
This class follows Joseph Pilates’ original method — precise, controlled movements to build core strength, improve posture, and enhance flexibility.
MAT PILATES
Focused, flowing, and core-strengthening. Build stability, flexibility, and long, lean muscles — all on the mat.
BARRE FITNESS
Blends ballet, Pilates, and yoga for a low-impact workout that builds strength, balance, and posture.
YOGA
HATHA YOGA
A slow, calming class with breathwork, gentle poses, and light meditation. Perfect to stretch, relax, and reset.
VINYASA YOGA
This dynamic flow, synchronises breath with movement. Build strength, flexibility, and balance while calming the mind.
YIN YOGA
Start with breathwork and gentle Hatha flows, then melt into deep Yin stretches for total relaxation.
MINDFUL MOVEMENT & RELAXATION
HARMONY RESONANCE
Sound Sanctuary for Deep Relaxation - A deep reset for your body and mind. Healing sounds from crystal bowls, Tibetan bowls, and chimes soothe your nervous system, inviting profound relaxation and renewal.
BREATHWORK
Learn powerful breathing techniques that boost mental clarity, reduce stress, and leave you feeling balanced and refreshed.
Castor Classes
R3FORMER
R3FORM
Our signature R3FORM class: high-intensity reformer, killer playlists, and hardcore Pilates-fitness fusion. Fast, fierce, and only at R3FORM.
REFORMER PILATES
Blends classic Pilates principles with mindful movement for a balanced, slower-paced workout. Build strength, flexibility, and mobility — and feel every benefit the reformer brings.
FitCore Reformer
This set Pilates flow is designed to sculpt your core, glutes, and thighs. Build strength and flexibility at a steady pace so you can perfect your technique.
R3FRESH
MAT PILATES
Focused, flowing, and core-strengthening. Build stability, flexibility, and long, lean muscles — all on the mat.
DYNAMIC PILATES
Blends classic Pilates with functional strength for serious core power, stamina, and flexibility — keeping you mobile and injury-free. Pilates with a bite!
BARRE FUSION
Blends ballet, Pilates, and yoga for a low-impact workout that builds strength, balance, and posture.
CHAIR FUSION
Love the reformer? You’ll LOVE this. Pikes, lunges, dips, and more on a spring-loaded chair, plus Ugi Ball work for strength and endurance.
R3BALANCE
A full-body stretch session focusing on a different joint each week. Expect targeted work to release tight spots, improve range of motion, and build strength and stability.
YOGA
ASHTANGA YOGA
A dynamic, breath-driven flow with a set sequence, designed for daily practice to build strength and focus.
POWER FLOW YOGA
Transforms classic poses into dynamic, easy-to-follow sequences. Build strength, tone up, boost flexibility, and fire up your core all in one session.
HATHA YOGA
A slow, calming class with breathwork, gentle poses, and light meditation. Perfect to stretch, relax, and reset.
YIN YOGA
Start with breathwork and gentle Hatha flows, then melt into deep Yin stretches for total relaxation.
CORE FLOW YOGA
Core Flow is a slow yoga class that builds core strength, flexibility, and balance. Open to all levels, with pose options for beginners to advanced.
R3VIVE
Step into our serene R3VIVE suite, where we offer an extensive menu of indulgent treatments designed to elevate your wellbeing. From expert beauty therapies and rejuvenating sports massages to injury rehabilitation, cupping, reflexology, reiki, and advanced zonal face lifts — every treatment is tailored to restore and revitalise.
Exclusive for members: Enjoy 10% off all treatments.
RCB TREATMENTS
Discover the artistry of Dee and her team at RCB. Indulge in luxury facials, peels, bespoke massages, lash lifts, and immaculate Biab manicures and pedicures, all performed with premium clinical-grade products.To book email dee-rcb@hotmail.com Or call 07980 918110
JANE KNIGHT REFLEXOLOGY
Immerse yourself in holistic care with Jane’s expert touch. Specialising in reflexology, facial reflexology, zonal face lifts, reiki, and soothing Indian head massages. Jane is certified in reflexology for preconception, pregnancy, postnatal care, and menopause, helping to restore hormonal harmony. To book call 07976 458239
MORRIS FITNESS & THERAPY
Trust Abi of Morris Fitness & Therapy for comprehensive sports therapy — including sports massage, injury assessment, cupping, taping, and ultrasound treatments. As a GP referral registered specialist, Abi ensures a clinical approach to your recovery and performance. To book call 07958 936893
Marleigh Classes
R3FORMER
R3FORM
Our signature R3FORM class: high-intensity reformer, killer playlists, and hardcore Pilates-fitness fusion. Fast, fierce, and only at R3FORM.
REFORMER PILATES
Blends classic Pilates principles with mindful movement for a balanced, slower-paced workout. Build strength, flexibility, and mobility — and feel every benefit the reformer brings.
FitCore Reformer
This set Pilates flow is designed to sculpt your core, glutes, and thighs. Build strength and flexibility at a steady pace so you can perfect your technique.
R3FRESH
MAT PILATES
Focused, flowing, and core-strengthening. Build stability, flexibility, and long, lean muscles — all on the mat.
BARRE FITNESS
Blends ballet, Pilates, and yoga for a low-impact workout that builds strength, balance, and posture.
FL3X & CORE
Designed to activate and strengthen the core, improve posture and mobility using a range of stabilising exercises and stretches.
SOMA BREATH MEDITATION
Blends meditation, breathwork, gentle movement, and sound to boost your physical, mental, and emotional well-being.
PILATES CORE & BOOTY SCULPT
Sculpt your glutes and core in this dynamic Pilates class. You’ll boost stability, improve posture, and build a strong foundation.
YOGA
YOGALATES
Fuses Vinyasa flow with Mat Pilates for core strength, flexibility, and total body balance.
VINYASA YOGA
This dynamic flow, synchronises breath with movement. Build strength, flexibility, and balance while calming the mind.
YIN YOGA
Start with breathwork and gentle Hatha flows, then melt into deep Yin stretches for total relaxation.
SLOW FLOW VINYASA YOGA
Hold poses longer, explore deeper, and find balance between effort and ease. A calm yet powerful practice for body and mind.
MINDFUL MOVEMENT & RELAXATION
HARMONY RESONANCE
Sound Sanctuary for Deep Relaxation - A deep reset for your body and mind. Healing sounds from crystal bowls, Tibetan bowls, and chimes soothe your nervous system, inviting profound relaxation and renewal.
SERENITY WAVES
Women's Sound Bath for Vibrational Wellness - This women-only sound bath uses soothing sound waves to release tension, balance energy, and ease stress, menopause, and motherhood demands. Bring a pillow for comfort. (Not suitable during pregnancy.)
Eddington Classes
R3FORMER
R3FORM
Our signature R3FORM class: high-intensity reformer, killer playlists, and hardcore Pilates-fitness fusion. Fast, fierce, and only at R3FORM.
REFORMER PILATES
Blends classic Pilates principles with mindful movement for a balanced, slower-paced workout. Build strength, flexibility, and mobility — and feel every benefit the reformer brings.
FitCore Reformer
This set Pilates flow is designed to sculpt your core, glutes, and thighs. Build strength and flexibility at a steady pace so you can perfect your technique.
R3FRESH
PILATES CLASSICAL FLOW
This class follows Joseph Pilates’ original method — precise, controlled movements to build core strength, improve posture, and enhance flexibility.
MAT PILATES
Focused, flowing, and core-strengthening. Build stability, flexibility, and long, lean muscles — all on the mat.
BARRE FITNESS
Blends ballet, Pilates, and yoga for a low-impact workout that builds strength, balance, and posture.
YOGA
HATHA YOGA
A slow, calming class with breathwork, gentle poses, and light meditation. Perfect to stretch, relax, and reset.
VINYASA YOGA
This dynamic flow, synchronises breath with movement. Build strength, flexibility, and balance while calming the mind.
YIN YOGA
Start with breathwork and gentle Hatha flows, then melt into deep Yin stretches for total relaxation.
MINDFUL MOVEMENT & RELAXATION
HARMONY RESONANCE
Sound Sanctuary for Deep Relaxation - A deep reset for your body and mind. Healing sounds from crystal bowls, Tibetan bowls, and chimes soothe your nervous system, inviting profound relaxation and renewal.
BREATHWORK
Learn powerful breathing techniques that boost mental clarity, reduce stress, and leave you feeling balanced and refreshed.
